Your New Years Wake Up Call

We frequent a photoshopped, monetized, online world of before-and-after body shots trying to sell you some latest greatest plan to get the body of your dreams (which promises the life of your dreams by association.)

As we approach another new year, we have to admit that our past attempts to mold our bodies into this decade’s version of health has not been sustainable.

​When the $73 billion diet industry can make you feel like their dismal 5% success rate is your fault and not theirs, you eat more and they cash in with repeat business. Win-win, right?

Not so fast. Let’s look at a few facts.

TO BE CONTINUED...