no body likes to be told what to do

That is true for most of us.  The defiant war cry from childhood is "You're not the boss of me!"  And so we begin to assert our independence and our need to be heard.

Here at everyBodydiet, we hear you.  We see you.  We get you because we ARE you.  There are no 'after' pictures here because the only body that matters here is the one carrying the true You around today.  

Love that one. Listen to that one.  Lean into that one.  And it will whisper in your ear what the next right step is.

Your Body is on your side.  Always has been, always will be. It is your ally, not your enemy.  Treat it with kindness and respect.