EverybodyDIET.com (EBD) 是一个全球性的网上竞赛平台， 其目的是为了展示和比较重要的饮食计划。

The secret lies in eating the "right foods" every 3 hours to stabilize your blood sugar, which controls your appetite. This steadies your moods and boosts your energy all day long.

Proper timing helps increase energy levels, alertness, muscle mass and, most importantly, helps reduce abdominal fat. In as little as two weeks, individuals who eat frequent, small meals are able to reduce cortisol levels by more than 17 percent. Truly amazing, isn’t it? Just imagine what a lifetime of eating this way will do for you.

The 5-Factor Diet was originally created for celebrities. Harley was challenged to create brief (yet incredibly effective) workouts for actors, while training them during their short breaks on movie sets. In addition, he needed to create healthy meals in a matter of minutes (literally), using simple ingredients (the fewer the better) that could fit in the mini fridge on a set. Oh, and did we mention that he was relying on a blender and toaster oven for the mixing, blending, and cooking? Harley's clients were eating five times a day, cutting the length of their workouts, and transforming their bodies! As the saying goes, necessity is the mother of invention.